AquaBodies Services
Services provided by AquaBodies Fitness are customized to your personal, professional or performance goals. The focus is on you, your group, your company, your goals.
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Private 1:1 Sessions
Expedite your progress in water, land, or a combo. Start with an assessment to begin your customized program designed for you and only you!
Specialized Groups
Land or water. This is a great option for an athletic groups, co-workers, Bridal Party, friends and family! Similar goals, similar focus, training together!
Consulting & Speaking
Consider raising the Movement IQ of your team or workplace to avoid injury & keep insurance costs down. Kathleen can consult with your workplace, team or organization on specific topics such as health benefits of water activity for a community, smart functional movement in the work place, improving performance & MORE!
Professional Training
Designed for Land-based or Aquatic Movement professionals to broaden knowledge. Topics include Functional Movement, Aquatic Teaching Techniques, AquaLogix Fitness Systems, Pelvi-Core, Authentic Movement Programming, Aquatic/Land Soft Tissue Release, or other specialized topics of fitness.
AquaBodies can help.
Services provided by Kathleen at AquaBodies Fitness are truly customizable to best accommodate your personal, professional or performance goals through movement education. AquaBodies starts with a movement assessment personalized for either land or water. The focus is on you, your group, your company, your goals.
“What I loved is that I saw results; I felt stronger and had better balance, tightened my gluts and my clothes fit better plus it was fun!”
-Sally