YES!! But first. Your safety is first priority! Have your chair, counter-top, wall handy to hold onto. Second, I’m so glad you’re here! This is THE #1 topic that my clients want to improve in. I’m SO glad you are deciding to work on it! BE Patient! Balance takes time. We have opportunities each and everyday to work on it. If you don't feel safe doing this on your own, feel free to get in touch. We can work together with 1:1 or in the pool to gain some trust and confidence.

Try the 30 Minute class option! Always remember to do what you can. If stamina is one of your wellness goal, let’s talk! The aquatic environment may be perfect for you!

If you’re doing a video, press PAUSE anytime you need a rest and come back when you’re ready. Each class has a general, full-body warm-up in the beginning 15-20 minutes. Do that if nothing else. This give you a nice stretch either before or after activity. Plus, it gives you a personal ‘read’ on where your body is right now.

Chair: This is a simple hard-back chair. Please DO NOT use a chair with wheels!!! I repeat, a NON-Moving chair. It’s not worth the mishap that might become an injury in that moment of convenience when you reach for that swivel desk chair. Take the time to have the proper chair. Try to find one without armrests.

Weights: during lock-down, we were using everything from a soup can to a box of Kleenex, to the throw pillow as objects. And occasionally I would request that it ‘not’ be the pet cat! I recommend investing in a simple set of hand barbells in a variety of weights. An alternative is an emptied out gallon or half-gallon milk jug with a handle, re-filled with water is a great with a handle. One gallon is 8 pounds. The half-gallon is 4. Be sure to super glue the lid to avoid any over-head leaks! Your own everyday water bottle is also a great object to hold for training.

Wall for Push-ups: I recommend a smooth wall free of wall-hangings. The frame of a door way is also a great structure to place your hands on.